I am not a smoker but I have tried drinking alcohol. It is really bad for one's health, especially those who drinks often. All in all, I think my personal assessment is fine. I eat on time, take rests and drinks water. I don't smoke and cause pollution in the environment.
Plans about my health:
- I want to have a nice, sexy body. Muscular and healthy.
- Eat proper foods that has a lot of vitamins and minerals.
- Have a proper work out, or daily routine.
- Never try smoking and avoid drinking alcoholic drinks.
- Have enough rest for my body.
- Get enough sleep.
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